Combine any of your favourite fruits with soy milk to make a nutritious and delicious blended drink. Freezing the fruits first makes smoothies extra thick and creamy.
- 1 cup soy or rice milk
1 medium banana, cut into chunks and frozen
1/2 cup of your favourite fruit, frozen (strawberries, peaches, pitted cherries)
1 Tbsp. maple syrup
Dash of cinnamon
• Place all ingredients in a blender and purée until smooth.
Makes 2 cups
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